This is the first episode of IKK: "In the Kitchen with Kelly...and Noelle".
For their first time together in the kitchen, Kelly and Noelle share a delicious protein snack recipe along with some friendship fun and banter. These no bake protein balls take very little time and do not require any baking at all.
This grab-and-go protein treat is sure to be one of your favorites!
Ingredients:
1 cup of chunky Peanut Butter
1 cup of raw rolled oats
1 cup of protein powder
1/2 cup of agave
Up Next in IKK
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IKK # 2 Flank Steak wraps
Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
Ingredients:
Flank Steak
Butter lettuce cups
Red bell peppers
Tsp smoked paprika
Tsp chilli powder
Zest of Lime
tsp salt
1/4 cup olive oil
1 large avocado
plum tomatoes
tsp Cilantro
1/2 lime juice
... -
IKK #3 Chicken Salad
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt). -
IKK #4 Snacks
Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
Protein Bar Ingredients:
2 cups of quick oats
1/2 cup pean...
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