JULY rotation Monday: Lower:Back:Chest
Strength Training - RAW
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26m
Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or do your usual back exercises with heavy Dbs).
This workout is located in the STRENGTH category.
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