"RAW" Fitness Ladder
Muscle Definition - RAW • 52m
Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of moves once again for another trip up the ladder. Equipment used: 8 and 15lb DBs.
Up Next in Muscle Definition - RAW
-
BurnOut:Lower Body
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
-
"RAW" Kettle Bells with Kaitlin
Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).
-
"RAW" Body Sculpt Overload
This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...
6 Comments