This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
To optimize this workout, do a minimum of 10 minutes of cardio before start.
*Another way to do this workout is to shadow box with or without egg weights (super light DBs).
Up Next in Cardio - RAW
-
"RAW" Kickboxing Outside
Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.
-
RAW- Cardio Finisher
Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
-
RAW Cardio Crush
This 40 minute workout is the remake of Cardio Crush. it is 40 minutes of calorie-burning fun! A step is used for a few moves but the workout can be done without one!
1 Comment