This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.
This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!