The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This format ensures a fun and effective workout every time!
No learning the step segment, no dread factor and no frilly moves...just a fun calorie-burning session from the start.
Up Next in Cardio - RAW
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Heavy Bag 3
This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!
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Heavy Bag & Cardio
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"RAW" Shadow Boxing 1
This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...
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