RAW TLC- Heavy Bag
Cardio - RAW
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36m
Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!
This workout is located in the CARDIO section
Up Next in Cardio - RAW
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RAW TLC Shadow Boxing
Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.
This workout is located in the CARDIO section
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RAW TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by adding jump rope intervals into the mix. If you don't have the ceiling eight restrictions, please try to improve your jump rope skills...even if you hate or believe you can't jump rope. Jumping rope improves, your coordination, li...
