Live stream preview
This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.
Up Next in Strength Training - RAW
-
"RAW" Weigths 1
Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.
-
"RAW" Solo DB Strength
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
-
"RAW" 7 Strong
"7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!
7 Comments