Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.
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"RAW" Ab Circuits
Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.
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"RAW" BOXsit
For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...
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"RAW" Boxing Technique - Jab and Cross
This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)
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