Lift with Cardioacceleration (2025)
RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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41m
Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.
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RAW "Below the Belt"
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...
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Kickbox #7 (2025)
If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category. -
RAW "Travel Tubing"
Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.
