Up Next in 2026 Workouts

• 

  44:50

  Box & Pump 10 2026

  Box & Pump 10 2026

  Join Kelly in this 45-minute interval workout. Your session requires one heavy Db and a pair of mediums. kelly uses a 20lb and a pair of 12's.

• 

  36:23

  You Have the Right to Bare Arms 2026

  You Have the Right to Bare Arms 2026

  Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.

• 

  34:14

  Cardio Crush #3 2026

  Cardio Crush #3 2026

  The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
  The moves flow from challenging to moderate intensity to keep you going!