Box & Pump 10 2026
2026 Workouts
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44m
Join Kelly in this 45-minute interval workout. Your session requires one heavy Db and a pair of mediums. kelly uses a 20lb and a pair of 12's.
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You Have the Right to Bare Arms 2026
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Cardio Crush #3 2026
The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
The moves flow from challenging to moderate intensity to keep you going! -
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.
