MegaMix #3
2026 Workouts
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51m
Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and all loop bad moves.
Up Next in 2026 Workouts
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You Have the Right to Bare Arms 2026
Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.
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Cardio Crush #3 2026
The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
The moves flow from challenging to moderate intensity to keep you going! -
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.
