Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back of your legs and glutes and burns more calories the straight walking).
This format can also be done using your bike, elliptical, or rower if a treadmill is not an option.
This workout can be found in the complete RAW library as well as the Cardio carousel.
Up Next in Cardio - RAW
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"RAW" LIVE Road Trip Kickboxing #2
Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the... -
"RAW" Cardio Core Fusion
Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that... -
"RAW" Cardio Crush 3
Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
This workout is located in the Cardio category.
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