Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

1_Workout 1 - One set of all excersises

DVD Premixes Complete Library • 21m

Up Next in DVD Premixes Complete Library

  • 2_Cardio & Floor Finisher

    Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

  • Cardio Pump-CardShoulder+Arms_V2

    This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

  • Cardio Pump-Chest+Back

    This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.