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Instead of 3 sets of super sets, this mix offers you one set of all exercises.
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!