Live stream preview
DVD Premixes Complete Library • 29m
Instead of 3 sets of super sets, this mix offers you one set of all exercises.
Up Next in DVD Premixes Complete Library
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
Strength & Stamina- Lower Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the lower body moves for an intense legs, glutes and hips workout. Db exercises,, body weight moves, and plyometrics make this little workout a definite Go-To!