30-Minutes to Fitness "RAW" Athletic Cardio Drills and Barbells
Intervals of Cardio & Weights • 33m
This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)
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