"RAW" Athletic Cardio Drills and Barbells
Intervals of Cardio & Weights - RAW • 33m
This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)
Up Next in Intervals of Cardio & Weights - RAW
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RAW Box & K-Bell 2
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RAW- Home Gym Intervals #1
Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!
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"RAW" Intervals #5
This Interval workout includes hi/low cardio and DB exercises. Intervals #5 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!
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