"RAW" Athletic Cardio Drills and Barbells
Intervals of Cardio & Weights - RAW • 33m
This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)
Up Next in Intervals of Cardio & Weights - RAW
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The dbs used are 7lbs, but the weight you choose determines your int...
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