This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor)
This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!
This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
The dbs used are 7lbs, but the weight you choose determines your int...
Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!