Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30-Minutes to Fitness "RAW" Intervals #2/Circuits

Intervals of Cardio & Weights • 39m

Up Next in Intervals of Cardio & Weights

  • 30-Minutes to Fitness "RAW" Home Gym ...

    This cardio and weight workout can be done with or without your home cardio machine (bike, treadmill, elliptical, rower, rebounder, etc). Kelly does the cardio portions without equipment for those who do not have or don't want to use a cardio machine. This head-to-toe workout will leave you fee...

  • 30 Minutes to Fitness -RAW- Home Gym ...

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • 30-Minutes to Fitness R & R March 2019

    This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!