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Up Next in Intervals of Cardio & Weights - RAW

  • RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • "RAW" Intervals #4

    This workout will take you through 40 minutes of cardio and db drills with little rest. You'll burn fat and sculpt lean muscle mass with this truly upbeat and effective Interval workout.

  • "RAW" Intervals #3

    This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)

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