Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Intervals #2/Circuits

Intervals of Cardio & Weights - RAW • 39m

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  • "RAW" Home Gym Intervals 2

    This cardio and weight workout can be done with or without your home cardio machine (bike, treadmill, elliptical, rower, rebounder, etc). Kelly does the cardio portions without equipment for those who do not have or don't want to use a cardio machine. This head-to-toe workout will leave you fee...

  • RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.