"RAW" Intervals #4
Intervals of Cardio & Weights - RAW • 41m
This workout will take you through 40 minutes of cardio and db drills with little rest. You'll burn fat and sculpt lean muscle mass with this truly upbeat and effective Interval workout.
Up Next in Intervals of Cardio & Weights - RAW
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"RAW" Intervals #3
This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)
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"RAW" Intervals #2
This Interval workout includes hi/low cardio and DB exercises. Intervals #2 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!
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"RAW" Interval Training #1
This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...
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