This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!
Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!
This Interval workout includes hi/low cardio and DB exercises. Intervals #5 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!