"RAW" Cardio Weight Tabata Intervals
Intervals of Cardio & Weights - RAW • 38m
This 40 minute workout is delivered to you Tabata style. Each tabata round alternates between weightlifting and easy to follow, low impact cardio moves. Whether you use a bar or dbs, chose a weight load that is challenging to reap the benefits of this strength-building/calorie-blasting workout! *The bar in this workout is 33lbs and the dbs are 15lbs.
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"RAW" Interval Circuits
This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
The dbs used are 7lbs, but the weight you choose determines your int...
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