Intervals of Cardio & Weights - RAW
These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe. These HIIT workouts are designed smart, focusing on being challenging and effective without extreme moves that wreak havoc on your body. Always fun, always quick and always effective at pushing you to work hard!
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"RAW" Interval Training #1
This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...
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RAW Intervals #6(with girls)
Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
If you're looking to get your sweat on today...press play!
