Muscle Definition - RAW

Muscle Definition - RAW

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts. Kelly will take you through many different ways of achieving this goal: low weight/high reps, tubing, bands, body weight moves,

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Muscle Definition - RAW
  • RAW- KettleBell-Dumbbell Fusion

    This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...

  • Raw-Kettlebell and DBs

    This is a no impact workout using Dbs and a kettle bell (If you don't have a kettlebell you can use a db instead of a kettle bell). The intervals of kettlebell swings and weighted lower body exercises targets your core and lower body all while keeping your heart rate in your fat burning zone lon...

  • "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...

  • "RAW" Legs & Glutes Finisher

    This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)