2_Cardio & Floor Finisher
Other - RAW • 18m
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
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"RAW" Heavy Bag Finisher
This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.
"RAW" Kettlebell Finisher
This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.
"RAW" Day 5 :STRETCH
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!