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Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW- Cardio Finisher

Other - RAW • 12m

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  • 2_Cardio & Floor Finisher

    Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

  • "RAW" Heavy Bag Finisher

    This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
    If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.

  • "RAW" Kettlebell Finisher

    This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
    A moderate DB can easily take the place of a Kettlebell.

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