Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
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2_Cardio & Floor Finisher
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
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"RAW" Heavy Bag Finisher
This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights. -
"RAW" Kettlebell Finisher
This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.
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