This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
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