This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.
Up Next in RAW Workouts Complete Library
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"RAW" R & R Jan. 2019
Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...
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"RAW" Real Raw
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
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"RAW" Floor Work #2
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
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