This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
Up Next in RAW Workouts Complete Library
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"RAW" Floor Work #2
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
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"RAW" Cardio/Sculpt:Overload
This 40 minute fat burning workout utilizes a weighted vest to increase the intensity and caloric output. You do NOT need a weighted vest but you will need a pair of moderate DBs. No jumping, no choreography...just straight forward low impact cardio drills intervalled with compound moves. (Wei...
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"RAW" 6 & 60/Core
This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!
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