Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exerciser attain a stronger, fitter body. DBs used are
12& 1/2 and 8lbs. *Try to keep the tension on your bike challenging for an effective leg workout.