"RAW" R & R Jan. 2019
RAW Workouts Complete Library • 36m
Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exerciser attain a stronger, fitter body. DBs used are
12& 1/2 and 8lbs. *Try to keep the tension on your bike challenging for an effective leg workout.
Up Next in RAW Workouts Complete Library
-
"RAW" Real Raw
This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...
-
"RAW" Floor Work #2
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
-
"RAW" Cardio/Sculpt:Overload
This 40 minute fat burning workout utilizes a weighted vest to increase the intensity and caloric output. You do NOT need a weighted vest but you will need a pair of moderate DBs. No jumping, no choreography...just straight forward low impact cardio drills intervalled with compound moves. (Wei...
8 Comments