"RAW" Large Muscle Finisher
RAW Workouts Complete Library • 22m
This Finisher targets your Chest. Legs and Back. Finishers are designed to be used as add-ons to any cardio or Interval workout for an extra boost to your usual regimen. This time-efficient Large Muscle Finisher can also be used as a stand alone workout when you are short on time. It is important to note that even though the large muscle groups are the target, your triceps, shoulders and biceps are also challenged.
***Special note: Go as heavy as you can on legs (Squats and Lunges)
Up Next in RAW Workouts Complete Library
"RAW" Kickbox Contouring
"Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting...
"RAW" Strong & Lean
This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to stre...
"RAW" Intervals #2
This Interval workout includes hi/low cardio and DB exercises. Intervals #2 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!