"RAW" Fitness Test Workout
RAW Workouts Complete Library • 34m
This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Take this test once a month to determine your fitness gains.
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"RAW" Compound Moves
Kelly and special guest Samantha Klein take you through a workout of all compound moves. Each multi-functional move burns calories and increases muscle endurance/definition. The weights used by both are 10lbs.
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"RAW" Run with Me
This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.
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"RAW" Cardio Weight Tabata Intervals
This 40 minute workout is delivered to you Tabata style. Each tabata round alternates between weightlifting and easy to follow, low impact cardio moves. Whether you use a bar or dbs, chose a weight load that is challenging to reap the benefits of this strength-building/calorie-blasting workout!...
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