"RAW" Heavy Bag 1
RAW Workouts Complete Library • 41m
This 41 minute workout will take you through boxing combinations on the heavy bag. Active rests are sprinkled in to give the wrists a quick break before starting a new combination. Although a bag is used, this workout can be done without one. If you want to increase the intensity without a bag, 1 pound weighted gloves or dumbbells are suggested.
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