Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30-Minutes to Fitness "RAW" Heavy Bag Boxing

RAW Workouts Complete Library • 41m

Up Next in RAW Workouts Complete Library

  • 30-Minutes to Fitness "RAW" Legs & Gl...

    This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

  • 30-Minutes to Fitness "RAW" Boxing & ...

    This highly effective fat-burning workout involves boxing for your upper body (including your waistline) and Step drills for your legs and glutes. A step is not a necessity.

  • 30-Minutes to Fitness "RAW" R & R Jan...

    Ripped & Ride is an interval workout that takes you from the bike to the floor( for weights/body weight moves/ cardio...etc) Each month the floor moves change to give you a different challenge each month. Designed in 2004 (by me), this workout has proven its effectiveness in helping the exercis...