This workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants choose between 1 and 7lb DBs.
Up Next in RAW Workouts Complete Library
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"RAW" Athletic Cardio Drills and Bar...
This full body workout is a mix of cardio drills and barbell lifts.
The drills are easy to follow and the Barbell lifts can be exchanged for a pair of moderate to heavy DBs. (A step is used but all exercises can be performed on the floor) -
"Raw" Weights Circiut #1
This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.
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"RAW" Interval Training #1
This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...
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