Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!