The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This format ensures a fun and effective workout every time!
No learning the step segment, no dread factor and no frilly moves...just a fun calorie-burning session from the start.
Up Next in RAW Workouts Complete Library
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"RAW" Strength 1 (Cardioacceleration 1)
Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.
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"RAW Hips & Glutes
This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor). -
"RAW" Upper Body Blast
This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...
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