The first half of this 40 minute cardio workout is Hi-Low floor aerobics and the second half is step. The uniqueness of this workout lies in the choreography and format. Kelly leads you through upbeat follow floor cardio and then takes that same routine and makes it a step workout. This format ensures a fun and effective workout every time!
No learning the step segment, no dread factor and no frilly moves...just a fun calorie-burning session from the start.