"RAW" Strength 1 (Cardioacceleration 1)
RAW Workouts Complete Library • 31m
Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.
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"RAW Hips & Glutes
This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).
"RAW" Upper Body Blast
This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...
"RAW" Fitness Ladder
Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of mov...