Up Next in RAW Workouts Complete Library

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  41:05

  Step & Pump

  Step & Pump

  Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
  Equipment used: 12 and 8lb DBs and a Step

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  28:11

  Athletic Stretch

  Athletic Stretch

  Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.

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  27:18

  Circuit Training

  Circuit Training

  Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
  and Core moves.
  Equipment used:
  3lb DBs, 10lb DBs and 6 risers/side.
  This workout is located in the "Muscle Definition" category.