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Need a total body warm up? Here's another one!
Up Next in RAW Workouts Complete Library
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RAW "Step & Pump"
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step -
"RAW" Athletic Stretch
Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.
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"RAW" Circuit Training
Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
Equipment used:
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category.
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