Up Next in RAW Workouts Complete Library

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  41:05

  RAW "Step & Pump"

  RAW "Step & Pump"

  Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
  Equipment used: 12 and 8lb DBs and a Step

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  28:11

  "RAW" Athletic Stretch

  "RAW" Athletic Stretch

  Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.

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  27:18

  "RAW" Circuit Training

  "RAW" Circuit Training

  Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
  and Core moves.
  Equipment used:
  3lb DBs, 10lb DBs and 6 risers/side.
  This workout is located in the "Muscle Definition" category.