30-Minutes to Fitness

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Warmup Clip - CardioFIT-kickboxing

RAW Workouts Complete Library • 3m 57s

Need a warm up for your cardio workout? Here it is!

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    Need a total body warm up? Here's another one!

  • Step & Pump
    41:05
    Step & Pump

    Step & Pump

    Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
    Equipment used: 12 and 8lb DBs and a Step

  • Athletic Stretch
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    Athletic Stretch

    Athletic Stretch

    Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.

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