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Warmup Clip - CardioFIT-kickboxing
RAW Workouts Complete Library • 3m 57s
Need a warm up for your cardio workout? Here it is!
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Warmup Clip - CardioFIT-HiLo
Need a total body warm up? Here's another one!
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RAW "Step & Pump"
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step -
"RAW" Athletic Stretch
Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.
