Live stream preview
Warmup Clip - Power Splits-LowerBody
RAW Workouts Complete Library
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4m 32s
Need a warm up before you start your lower body workout? Here it is!
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RAW "Step & Pump"
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
