Live stream preview
Warmup Clip - Power Splits-LowerBody
RAW Workouts Complete Library
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4m 32s
Need a warm up before you start your lower body workout? Here it is!
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Step & Pump
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
