Live stream preview
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
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Arms & Legs Finisher
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it! -
TBTS Strength Push
15-minute PUSH workout with Dumbbells
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TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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