To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates). You should expect to do each move for 10 reps one after the other without rest and then repeat that same list of moves a second time through for two sets total.
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Day 5 :STRETCH
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!
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Day 3 Shoulders & Legs
This quick and effective training session is geared toward strengthening your Shoulders and Legs. You should expect 5 sets of 10 reps to achieve your ideal strength gains.
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Ascending Pyramids
This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...
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