Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will trim you down and improve your overall multi joint function.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Muscle Up
All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...
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30MTF Cardio Pump
Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..
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30MTF Plateau Buster
Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe...
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