Up Next in Strength Training - RAW

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  31:15

  New 2025 LIFT

  New 2025 LIFT

  Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

  There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

  This workout is...

• 

  19:32

  RAW TLC-Strength Add on

  RAW TLC-Strength Add on

  Add this strength session to your workout and build yourself a fitter body!

  This workout is located the STRENGTH section.

• 

  1:06:29

  Take a seat...and LIFT

  Take a seat...and LIFT

  Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
  All you need are challenging DBs and a chair
  This workout is located in the STRENGTH category