Up Next in Strength Training - RAW

• 

  19:32

  20-minute Strength

  20-minute Strength

  Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

  This workout is located the STRENGTH section.

• 

  22:20

  Bar Strength

  Bar Strength

  This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.

  Easy set up, straight-forward moves and totally effective.

• 

  27:40

  Strength & Tone

  Strength & Tone

  This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...