Up Next in Strength Training - RAW

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  19:32

  RAW TLC-Strength Add on

  RAW TLC-Strength Add on

  Add this strength session to your workout and build yourself a fitter body!

  This workout is located the STRENGTH section.

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  1:06:29

  Take a seat...and LIFT

  Take a seat...and LIFT

  Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
  All you need are challenging DBs and a chair
  This workout is located in the STRENGTH category

• 

  26:22

  JULY rotation Monday: Lower:Back:Chest

  JULY rotation Monday: Lower:Back:Chest

  Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...