If today is your cardio day, join in on this powerful kickboxing workout. Kelly will take you through fun combinations with great queuing and energy.
This workout is found in the CARDIO category.
Up Next in Cardio - RAW
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Kickbox #6
Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category. -
Kickbox #5
Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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JULY rotation Tuesday: Jump 2 B Fit
EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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