Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 minute format.
Equipment used: Eggweights (OR 1 or 2 pound dbs) and one moderate dumbbell (Kelly uses a 20lb db). For Beginner and Intermediates, the boxing segments should be weightless and the dumbbell moves should be no more than 7-10lbs.
This workout is located in the Intervals category.
Up Next in Intervals of Cardio & Weights - RAW
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RAW Cardio Sculpt Overload #2
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"RAW" Box & Pump 4
Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)
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"RAW" Boxing & Legs 2
Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.
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