Up Next in Strength Training - RAW

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  18:56

  RAW Functional Strength (with girls)

  RAW Functional Strength (with girls)

  This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

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  33:27

  "RAW" 5 Strong

  "RAW" 5 Strong

  Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

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  34:39

  "RAW" Upper Body & Abs

  "RAW" Upper Body & Abs

  Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.