This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!

This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout ...

This 40 minute metabolic workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.