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This mix performs 2 sets of the exercises of the second round of super sets.
Instead of 3 sets of super sets, this mix offers you one set of all exercises.
Instead of 3 sets of supersets per body part, this shorter mix offers you 2 sets for a total body workout..
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.