This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!

Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.

This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.

This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!

7-minute Total Body Warm Up