Grab you Egg weights (or super light Dbs) for this non-stop cardio sculpting session.There is no choreography to trip you up, the step is used to increase the intensity of your cardio output as well as to increase lower body toning. To make this low impact workout more challenging, Kelly and Kit...

Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!

Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back...

Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...

Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the...

Stretch with Kelly

This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to e...

Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that...

This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
This session is also great as an add-on to any workout or as a warm...

This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work.

Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.

Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
Th...

Join Kelly and Kitty in their follow up workout to the original Megamix. Just like the original, the equipment used is a loop band, a kettlebell (or one heavy dumbbell), handled tubing and eggweights (or super light dbs, or nothing).
Megamix 2 will work you from head to toe, increasing your str...

This 40 minute RAW "Core Sculpting" workout utilizes super light DBs (or eggweights), ankle weights and a step (can be done without). Sammy, Noelle and Kitty join me in this no impact workout that includes, box-sculpting for an upbeat calorie burning combos and floor moves for more focused tonin...

This 30 minute workout takes you through some of the industries tried and true exercises that have been proven to improve your overall physical conditioning. Swings, Squats, floor push ups, crunches and bridges will hit every muscle group with the use on a single dumbbell or kettlebell.
This wor...

This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.

Th...

get to know Sammy a little better in this 30 minute interview. You know how feisty she is when working out, but there is far more to this wonderful, strong woman!
This interview is located in the OTHER category.

Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
This workout is located in the Cardio category.

This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
Get your cardio and weight work done in one session.
This workout can be found in the Intervals category.

Join Kelly, Sammy, Noelle and Kitty for this 30 minute total body workout. Kelly leads you through shadow boxing and barre moves to target every muscle group, both major and minor. The Boxing with sculpt your arms, shoulders and waistline and the Barre will trim and tone your legs and glutes. E...