Join Kelly, Sammy and Karen in this 30-minute kickboxing workout that is straight forward and all-ages appropriate.

Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
If you're looking to get your sweat on today...press play!

This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

Join Kelly and her friends, Lucille and Dana in this waist-trimming workout. This 30-minute cardio session consists of upbeat boxing drills designed to target your waistline as well as additional waistline moves to ensure a true waist-trimming effect.

equipment used: optional Eggweights

Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).

This workout is located in the OTHER category.

Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
*Have a stool or table in reaching distance to your Rebounder if using e...

Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.

This workout is located in the Cardio Category

Take the pressure off your joints and still get a great workout. Rebound with Kelly for this 30 minutes and enjoy the calorie-burning, muscle-toning and joint-friendly session.

This workout is in the Cardio category.

Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.

All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.

Hop on your treadmill and join Kelly for a 40 minute walking workout. Kelly adds intensity with hills and 4lb eggweights. This workout will leave you feeling rejuvinated and ready for the day.
You can use it as your cardio workout or as an upgraded rest day...its great either way.
*To compensat...

Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.

Join Kelly and Sammy in this 15-minute total body workout.
Grab a pair of DBs and lets go!

This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )

Join Kelly in this 30 minute Rebounding workout. Its energetic calorie-burner that's easy on the joints.

Grab you Egg weights (or super light Dbs) for this non-stop cardio sculpting session.There is no choreography to trip you up, the step is used to increase the intensity of your cardio output as well as to increase lower body toning. To make this low impact workout more challenging, Kelly and Kit...

Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!

Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back...

Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...

Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the...

Stretch with Kelly

This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to e...