Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.
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30MTF Amped Up Cardio LIVE
This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .
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30MTF Shape Up
These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.
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30MTF Build & Burn Trim & Tone Intervals
Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.
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